Hi, I'm Kristen.  I’m glad you are here! Seeking support can seem daunting, but your courage in taking this step will help you move toward a positive transformation.   

                                                                                                                                           
As a coach, I specialize in empowering individuals to discover their strengths and navigate through themes of transition, anxiety, burnout, disappointment, disillusionment, and grief. If you feel your life hasn’t turned out as planned and are ready for change - coaching may be a great fit for you!   

As an MSW Student Intern, I use my formal education, experience, and certification in Brainspotting to walk alongside individuals seeking to process and recover from complex and acute traumas and more intense mental and emotional challenges. Through therapy, I specialize in treating traumas experienced in childhood, religious and ministry settings, chronic illness, accidents, and domestic violence. 

Whether you choose a coach or therapeutic approach, you can expect a safe and compassionate space for you to experience healing and growth. 

My Resume